Work With Me
Three ways in. Pick the one that fits where you are.
Every tier uses the same Brolistic Method™. The depth of support is what changes. Prices are listed — no funnels, no discovery-call-to-see-pricing.
| Tier | Price | Format | Best for |
|---|---|---|---|
| 30-Day Blueprint | $0 | Email course | Trying the method solo |
| The Cohort · Most popular | $891 · 12 weeks | 12-week group program | Community + structured curriculum |
| 1-on-1 | $597 / mo | Private coaching | Deep, personalized work |
Free · Entry point
30-Day Habit Blueprint
One short email a day for 30 days. Built around the five coaching domains. Real drills, no fluff. This is the self-led version of the Brolistic Method.
What you get
- • 30 daily emails, 3–5 minute reads
- • One practice per email you can do today
- • Downloadable PDF worksheets
- • No upsell mid-sequence
Good for
- • Men who like to try things solo first
- • Testing if the approach resonates
- • Re-establishing a baseline after a rough stretch
Most popular
The Brolistic Cohort
$891 · 12 weeks ($297/mo × 3, or pay-in-full at $801)
A 12-week group program. 12–18 men start together, move through the same curriculum, and graduate together. Cohorts launch three times a year — January, May, September.
What's included
- ▸12 weekly 60-min group calls. 15 min teaching · 30 min live coaching · 15 min Q&A.
- ▸12 weekly video modules. Released Mondays. Mapped directly to the Bro Pyramid — base first, moving up only as the base is solid.
- ▸Private community. Daily engagement. Low-stakes weekly habit tracker — no pressure to respond if life's noisy.
- ▸Digital asset library. Nutrition framework templates, optional training program, all current lead magnets and tripwires.
- ▸Kickoff + Graduation calls. 90-min each. Week 0 sets your Wellness Vision and Pyramid baseline; Week 12 lands the wins and the hand-off.
The boundaries
- ·12–18 members per cohort. Below 8 loses peer dynamics. Above 18 thins attention.
- ·Group calls, not 1-on-1. No individualized programming at this tier.
- ·Community questions answered within 48 hours — peer support encouraged first.
- ·Fixed 12-week duration. No mid-cohort cancellation after Day 14. You can sit out future cohorts.
- ·Graduates can upgrade to 1-on-1 anytime or re-enroll in the next cohort at a loyalty rate.
Premium · Limited to 5–8 clients
The Brolistic Method (1-on-1)
$597 / month
Premium 1-on-1 coaching. Limited to 5–8 active clients at any time so every call is yours and every program is custom. This is the full Method — the Bro Pyramid for priority, the commitment cascade (Skill → Practice → Daily Action) for focus, and the biweekly coaching loop for rhythm.
What's included
- ▸Biweekly 30–45 min video calls. Review → Reflect → Revise → Commit, on Google Meet.
- ▸A client-facing Action Commitment Worksheet delivered within 24 hours of every call. You never leave a call wondering what you committed to.
- ▸Your personal Pyramid map. A visible record of which tier you're working on and your progress over time.
- ▸Custom nutrition strategy. Built to your life, not a template.
- ▸Personalized training program. Recalibrated every 4 weeks.
- ▸Unlimited async messaging M–F, 24-hour response SLA — plus 3–5 proactive check-ins per week from me. No required forms on your side.
- ▸Quarterly "Line in the Sand" reviews. 60–90 min strategy sessions at months 3, 6, 9, 12.
- ▸Fullscript supplement recommendations when appropriate.
The boundaries
- ·Maximum 5–8 active clients. Capacity constraint protects quality.
- ·Hours: Mon–Fri, 7 AM – 6 PM ET. No weekends.
- ·Calls are biweekly, not weekly. You do the work between sessions.
- ·No meal plans. You learn to build your own.
- ·24-hour cancellation notice or the session is forfeit.
Commitment options
- 6-month · $597/mo · total $3,582
- 12-month monthly · $547/mo · total $6,564
- 12-month pay-in-full · $5,964 save $600
14-day satisfaction guarantee. Billed via Square.
Not sure which tier?
Every path starts the same way.
A free 30-minute Mutual Interview. We talk about where you are, what you've tried, and what would actually need to change. At the end, I'll tell you honestly which tier is the best fit — or if none of them are right now.
Book the Mutual Interview