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- Five coaching domains
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Brolistic Coaching
Built to last.
Coaching for men who already know what to do. And are done starting over.
You don't need more information. You need alignment between who you believe you are and how you're actually living. That's what we build together.
The real problem
You don't have a knowledge problem.
You've read the articles. You've tried the programs. You've had weeks where everything clicked — and weeks where nothing did.
The gap isn't information. It's follow-through. The distance between what you said you'd do on Sunday and what actually happened by Wednesday.
That gap isn't a discipline problem either. It's an alignment problem. And alignment is a skill you can build.
PN L2
Precision Nutrition
Level 2 Certified
10+
Years coaching
health & fitness
14+
Men coached
start to finish
Ottawa
Based in Canada.
Coaching worldwide.
The Brolistic Method™
A method designed for the messy middle.
The Bro Pyramid tells us what to work on first. Every two weeks we commit to one specific action, sized so you'll actually do it. Over time, the base gets solid — and the rest takes care of itself.
Tip of the Spear
Short-term interventions
Sharpening the Edges
Supplements + Recovery
The Add-Ons
Food quality · Movement · Sleep quality
The Foundation · Non-Negotiables
Intake · Movement · Sleep · Making Time
Before any of it · The prerequisites
Clear Goal
Vision of Success
Measuring Progress
90 / 10
90% of the work lives in the bottom two tiers. Tiers 3 and 4 are reserved for rare cases — we build the base first.
The master skill
Making time & consistency. Everything else runs on it. The clients who get this survive every slump.
How it shows up in the work
The priority
The Pyramid
Tells us which tier, which skill, what comes first.
The commitment
Skill → Practice → Action
One concrete daily action, confidence-checked ≥ 9/10.
The rhythm
Review → Reflect → Revise → Commit
Biweekly call, Motivational Interviewing, next-call win.
How I can help
Three ways in. One direction forward.
Start where you are. Move when you're ready. Every tier uses the same Brolistic Method™ — the depth of support is what changes.
Group · Most popular
The Brolistic Cohort
$891 · 12 weeks
A 12-week group program. 12–18 men start together, move through the same curriculum, graduate together.
- 12 weekly 60-min group calls
- 12 weekly video modules, mapped to the Pyramid
- Private community + low-stakes habit tracker
- Fixed 12 weeks. Cohorts launch Jan · May · Sept
1-on-1
The Brolistic Method
$597 / month
Premium 1-on-1 coaching. Limited to 5–8 clients at a time so every call is yours.
- Biweekly 30–45 min video calls (Review → Reflect → Revise → Commit)
- Custom training program, recalibrated every 4 weeks
- Unlimited async messaging (M–F) + 3–5 proactive coach check-ins/week
- Quarterly "Line in the Sand" strategy reviews
Every engagement starts with a free 30-minute Mutual Interview. No pressure, no pitch. We figure out if it's a fit.
The shift
Not a transformation. An identity change.
Before
"I know what I should do… I just don't stick to it."
After
"I do what I say I'll do — even when it's uncomfortable."
"I stopped waiting for the right time. I stopped starting over. The change wasn't dramatic — it was that I actually showed up, week after week."
RH
Rick Harper
1-on-1 client · 14+ sessions and counting
How to start
Three steps. No surprises.
01
Book a Mutual Interview
A free 30-minute call. We talk. You ask me anything. I ask you the questions that matter. If it's a fit, we keep going. If it's not, you still leave with clarity.
02
Baseline + Intake
Initial and Essential Skills assessments. Nutrition calculator. Wellness vision. We map where you are now and where you're going — in writing.
03
First Coaching Cycle
Kickoff call. Training program loaded. One specific Skill → Practice → Daily Action, written down, confidence-checked. Your first win within 14 days. That's the pattern — repeated every two weeks for as long as you stay.
The coach
I've been where you are.
I'm Nick. I coach men 30–50 through nutrition, movement, sleep, stress, and behavior change. My clients aren't trying to be the fittest guys in the room — they're trying to stop being the guy who quit on himself again.
I hold a Precision Nutrition Level 2 certification. I've been coaching for over a decade. And I practice what I coach — not perfectly, but consistently. That's the whole point.
Free self-audit
Where are you on the Bro Pyramid?
A 5-minute assessment across the five coaching domains. You'll get a personalized 1-page report showing where to focus first.
No spam. Unsubscribe anytime.
Built to last.
Ready to stop starting over?
Book a free 30-minute Mutual Interview. No pitch. Just a real conversation about where you are and what it would take to close the gap.
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