Free · 5 minutes · 12 questions

Where is your foundation actually leaking?

Most men 30–50 don't have a knowledge problem — they have a follow-through problem. This audit shows you which tier of the Bro Pyramid your work actually belongs at right now. No fluff. No upsell mid-quiz.

You'll get a personalized one-page snapshot in your inbox. That's it.

Step 1 of 5 · The rule

20%

Rate yourself the way someone who lives with you would rate you.

Not how you'd like to see yourself. Not how you imagine you could be on a good week.

The version of you that's actually walking around right now.

This is the single most important rule of the audit. Self-flattery turns the snapshot into a horoscope. Honesty turns it into a map.

Step 2 of 5 · Below the Pyramid

40%

The Prerequisites.

These three gate everything. No work above the Pyramid matters if these aren't in place.

P1 · Clear goal

"I have a specific, measurable outcome I'm working toward over the next 6–12 months."

5/10

1 — No clear goal beyond "feel better."

5 — Rough idea. Not specific.

10 — I can name the outcome, when, and how I'll know.

P2 · Vision of success

"I can describe in detail what life looks like when I get there — not just the body."

5/10

1 — Haven't thought past the scale.

5 — I see the body. Not the rest.

10 — I see how I show up at work, with family, and with myself.

P3 · Way to measure progress

"I have a way to know if I'm moving forward, week to week — not just at the end."

5/10

1 — I don't track anything. Hoping.

5 — Weigh in sometimes.

10 — I track behaviors and outcomes, and review them.

Step 3 of 5 · Tier 1 · The Non-Negotiables

60%

The Non-Negotiables.

Four skills. The base of the Pyramid. 90% of the work in coaching lives here.

T1 · 1 · Balancing intake

"I know roughly what and how much I eat — and I can maintain a healthy bodyweight."

5/10

1 — No idea what or how much.

5 — Vague sense. Weight drifts.

10 — Aware of intake. Weight is where I want it.

T1 · 2 · Moving on purpose

"I move on purpose — walks, training, sport — consistently every week."

5/10

1 — Sedentary outside of A-to-B.

5 — Inconsistent.

10 — A movement rhythm I keep almost every week.

T1 · 3 · Getting enough sleep

"I consistently get 7–9 hours of sleep."

5/10

1 — Running on 5–6 hours most nights.

5 — Some nights yes, plenty no.

10 — 7–9 hours, almost every night.

T1 · 4 · Making time & consistency

Master skill

"I make time for my health AND for family, friends, and fun — without robbing one to pay the other."

Heads-up: most guys fail this one even when they pass the first three.

5/10

1 — Something always loses. Usually me.

5 — Some weeks balanced. Others, no.

10 — All four areas get real time. No guilt.

Step 4 of 5 · Tier 2 · The Add-Ons

80%

The Add-Ons.

These compound on the base. They don't replace it. Whole foods can't fix overeating. A perfect sleep ritual can't fix 5 hours.

T2 · 1 · Food quality & timing

"Most of what I eat is whole, real food — and I eat it at consistent times."

5/10

1 — Mostly packaged. Eating happens whenever.

5 — I cook some. Inconsistent.

10 — Whole foods are the default. Predictable times.

T2 · 2 · Movement quality

"When I train, my form is solid and my program is structured — not random."

5/10

1 — I don't train, or I train randomly.

5 — I train. Winging it.

10 — Real program. Form. Progression.

T2 · 3 · Sleep quality

"I have a wind-down routine and a bedroom set up for sleep — not just hours, but quality."

5/10

1 — Phone in bed. Lights on. No routine.

5 — Try sometimes. Inconsistent.

10 — Real wind-down rhythm. Sleep-friendly room.

Step 5 of 5 · Where to send your snapshot

100%

Drop your email. Get the full PDF.

Your one-page snapshot, plus a 3-action playbook for your weakest tier.

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First name

Your foundation snapshot

Work begins at:

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Specifically:

Heads-up · Master skill

Q4 — "making time & consistency" — is the one most men eventually realize is the whole game. Even if everything else firms up, this one will keep you stuck until it's solid.

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